Tapping – EFT – Emotional Freedom Techniques

Are you ready to unlock your healing power of Tapping? Indeed, the process is straightforward, potent, and transformative. Tapping, EFT and Emotional Freedom TechniquesAlso known as EFT, Tapping is a potent tool. It helps you tap into your body’s energy system. By doing this, you can clear out disruptions caused by negative emotions or traumatic experiences. Consequently, you’ll focus on specific meridian points while addressing the emotional issue at hand. As a result, this approach can restore balance to your body’s energy. Furthermore, it can alleviate issues such as anxiety, depression, PTSD, or even physical pain.

To begin with Tapping, first identify the negative emotion or issue you’d like to address. Next, concentrate intently on this issue. Subsequently, use your fingertips to tap 5-7 times on each of the nine meridian points on your body. These points include the side of your hand, between your eyebrows, side of your eye, under your eye, under your nose, chin crease area, collarbone area, underarm area, and top of the head.

While you’re tapping each point, stay focused on accepting and resolving the negative emotion. This combination creates what’s known as ‘the tapping solution.’ It sends signals directly to stress centers in our brains, which helps alleviate emotional distress.

Now that you understand how to tap and implement anxiety tapping techniques, let’s delve deeper. Next, we’ll explore how this practice targets an essential part of our brain – the amygdala.

Through tapping methods like those in ‘The Tapping Solution,’ we can influence our experience with fear-based emotions. Therefore, this approach can pave the way toward authentic healing from within.

Targeting the Amygdala

Interestingly, the key to conquering fear and anxiety lies in addressing the amygdala. Specifically, Tapping methods like those found in ‘The Tapping Solution’ target this area directly.

By using this technique, we can influence our amygdala. It’s a small, almond-shaped part of our brain that triggers our negative reactions to fear, often known as the ‘fight or flight’ response.

By tapping on specific points and focusing on accepting and resolving negative emotions, we can restore balance to our body’s energy.

Let’s consider the benefits of Tapping:

  • It directly targets stress centers in the mid-brain
  • It addresses both physical and emotional stress
  • It can alleviate issues like depression, anxiety, insomnia, PTSD, physical pain, and illness
  • It empowers individuals with a self-healing tool

As you practice EFT Tapping, stimulating specific meridian points, you’ll experience relief from distressing emotions such as fear or anxiety.

Remember, Tapping works differently for each person. What might work best for one person may not be right for another. Therefore, it’s crucial to customize your Tapping routine based on your unique life challenges.

As we continue exploring this healing method, we’ll understand how Tapping impacts other aspects of our well-being. Specifically, we’ll see how it influences our stress response system and hormones.

Our journey toward emotional freedom has just begun. Undoubtedly, there’s much more fascinating information ahead!

Unraveling Stress Response and Hormones

Welcome to the intriguing realm of stress response and hormones, and their interaction with a potent healing method.

Exposure to stress triggers our ‘fight or flight’ mode. Consequently, the amygdala, a petite yet powerful part of our brain overseeing fear and anxiety, becomes active. This activation prompts cortisol secretion, often dubbed the ‘stress hormone,’ which greatly affects our physical and emotional health.

Enter EFT (Emotional Freedom Techniques), or Tapping. It’s a method designed to address these very processes. By lightly tapping on specific meridian points while concentrating on negative emotions or distressing issues, we send signals straight to the stress centers in the mid-brain.

This method bypasses our brain’s thinking part, which is active during talk therapy, and simultaneously allows us to tackle both physical and emotional stress aspects. This results in a potent solution to issues such as depression, anxiety, insomnia, PTSD, and even physical pain.

What makes tapping an effective solution to these problems? It boils down to its capacity to influence our body’s energy system and restore balance where it’s most needed: within ourselves.

As we utilize this innate power through EFT techniques, we unlock doors leading not only to relief from current struggles but also towards newfound control over our destiny.

What’s next? Prepare for some truly inspiring success stories of people who have personally experienced the fantastic benefits of tapping!

Uncovering Benefits and Success Stories

Having delved into the stress response and hormones, let’s now examine the benefits of Tapping and some success stories.

The strength of EFT Tapping lies in its swift alleviation of a wide array of issues such as depression, anxiety, insomnia, PTSD, physical pain, and even illness. Its appeal lies in its simplicity and applicability whenever needed.

One extraordinary example of Tapping’s effectiveness is its use with Rwandan genocide survivors. These individuals underwent unimaginable trauma and loss but found relief from their emotional pain through EFT Tapping.

War veterans suffering from PTSD finding solace and healing through tapping on specific meridian points while recalling traumatic memories is another powerful testament to this technique.

These success stories underpin the concept that stimulating specific body parts using EFT Tapping significantly reduces or even eradicates distress associated with various issues we confront. This practice empowers us to control our healing process.

Scientific research also supports these claims, so let’s explore some evidence behind this simple yet potent self-healing method!

Examining Scientific Research and Evidence

One might question the scientific research and evidence backing Tapping. Numerous studies have validated this potent healing tool.

There has been a recent spike in interest in understanding the science behind EFT Tapping. A growing body of research confirms its effectiveness in reducing stress, anxiety, depression, pain, and even physical symptoms.

For instance, the Journal of Nervous and Mental Disease published a study that found EFT significantly reduced PTSD symptoms in war veterans after just six sessions.

Tapping impacts the amygdala—an almond-shaped brain part initiating our body’s negative reaction to fear or trauma. By tapping on specific meridian points while focusing on resolving negative emotions or memories, we send signals directly to this brain part, helping deactivate the stress response.

This practice can lead to emotional relief and improvements in physical symptoms linked to stress-related issues.

With such promising outcomes from scientific research and real-life success stories, it’s no surprise more people are keen to incorporate Tapping into their lives as a self-healing tool.

Ready to give it a try? The next section will guide you through learning and practicing this transformative technique so you too can experience its incredible benefits firsthand.

The Magic of Self-Healing and Empowerment

Let’s delve deeper into the realm of self-healing and empowerment. Interestingly, it’s through restoring balance in our energy systems that we can transform our lives for the better.

Tapping, or Emotional Freedom Techniques (EFT), is an empowering tool. It grants us control over our own healing journey. By focusing on specific meridian points throughout our bodies, we’re able to restore balance to our body’s energy system. This brings relief from physical symptoms and emotional turmoil that may be holding us back.

As we incorporate tapping into our routine, we begin to develop confidence in our ability to self-heal and empower ourselves. Subsequently, this opens doors to personal growth and development. We’re addressing the root causes of our challenges, rather than treating them superficially.

Creating a safe environment, both physically and emotionally, is another benefit. As we become more secure within ourselves through EFT, we’re better equipped to face life’s challenges with resilience.

The beauty of tapping lies in its simplicity. Anyone can learn it, apply it at any time or place, and experience its transformative effects firsthand. It’s a cost-effective alternative to traditional therapies, with you in the driver’s seat of your healing journey.

Why not empower yourself with self-healing? Embrace EFT tapping today and experience firsthand how it can help you overcome stressors, anxiety, PTSD, and other emotional obstacles standing in your way.

Frequently Asked Questions

Can EFT Tapping be combined with other therapeutic methods?

Yes, EFT tapping can indeed complement various therapies like cognitive-behavioral therapy, talk therapy, or alternative practices like acupuncture and Reiki. It’s like a versatile ingredient in a healing recipe. The combination addresses both the emotional and mental aspects of our challenges while ensuring energy balance.

Are there any side effects associated with EFT Tapping?

While EFT Tapping is generally considered safe, some potential side effects exist. Tapping on certain meridian points may cause temporary discomfort. Also, addressing negative emotions and traumatic memories might trigger temporary emotional distress. However, remember that this is often part of the healing process.

How long does it take to see results from EFT Tapping?

EFT Tapping can bring relief and positive change in just minutes or hours. However, the time it takes to see results varies. It depends on the issue’s nature and severity. Some might notice improvements in a single session, while others may require multiple sessions over weeks or months.

Can EFT Tapping be used on children or the elderly?

Absolutely! EFT tapping can be a wonderful tool for both children and the elderly. The gentle tapping process is easy to learn and can provide a sense of safety and comfort.

Are there conditions where EFT Tapping may be less effective?

While EFT tapping is effective for a wide range of issues, there may be certain situations where it might not work as desired. For instance, in cases of deep-rooted psychological issues or severe mental health disorders, it’s crucial to consult with a healthcare professional.


My journey with Tapping has been transformative. This powerful technique has not only brought balance to my life but has also empowered me to triumph over adversity.

By embracing Emotional Freedom Techniques, we can all release our burdens and reclaim control over our destinies. Let’s seize this empowering opportunity and let our true selves shine through.

Life Coaching Blog - Meira Golbert Bar-LevMeira Golbert Bar-Lev is an accomplished life and relationship coach with over 30 years of experience. See my Biography here.

She offers transformative programs such as “Finding Love Again” is to help women heal their broken hearts and find love again. Another is “Healing From Grief” which is a program dealing with loss and bereavement.

As a life coach, Meira works with individuals regardless of their religious orientation. She is interested in helping you with whatever your personal traumas, health issues, blocks, or fears are that hold you back from a free, healthy, successful, and happy life.

Meira is known for her compassionate, empathetic, and intuitive approach, using a tailored combination of methods, research, and experience to help individuals overcome their specific obstacles in life. Meira is passionate about helping people find love and lead fulfilling lives.

Contact Meira to schedule a free no-obligation consultation to discuss your needs.
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